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DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support, Antioxidant Support | Clean Label Project Certified, Vegan, Soy Free | 60 Ct.
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Save 25% on With this purchase when you purchase 1 or more Save 25% on PMS Gummy offered by Smoky Mountain Naturals, LLC. Shop items
Purchase options and add-ons
Brand | SMNutrition |
Flavor | Unflavored |
Unit Count | 60 Count |
Item Form | Capsule |
Item Dimensions LxWxH | 3.82 x 1.85 x 1.81 inches |
Diet Type | Gluten Free, Halal, Vegan |
Product Benefits | Antioxidant |
Age Range (Description) | Adult |
Package Information | Bottle |
Number of Items | 1 |
About this item
- HORMONE BALANCE WOMEN WANT: DIM provides must-have support for women at every stage of life, from menstrual cycles to menopause and everything in between. DIM 200 offers support for bloating, PMS, mild night sweats and hot flashes, menopause, and more, establishing it as one of the most comprehensive women’s health supplements on the market.*
- A BREAKTHROUGH IN HORMONAL ACNE: Hormonal acne stubbornly resists skincare that only touches the surface of skin.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of the issue –– hormone imbalance.* By metabolizing excess estrogen, DIM clears acne and creates a healthy skin barrier from the inside out.*
- FITNESS SUPPORT MEN NEED: As a daily men's health essential, DIM can reduce excess estrogen to support fitness goals, prostate health, and energy.* For men, DIM functions as an estrogen blocker, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
- ROOTED IN SCIENCE: Diindolylmethane is a well-studied, natural compound found in cruciferous vegetables like broccoli. It encourages your body to metabolize excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule contains as much DIM as two pounds of cruciferous vegetables, ensuring that your diet is rounded out with the estrogen metabolism support you need.*
- OVER A MILLION USERS FOR A REASON: DIM 200 plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.
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Product Description
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Bring Life Back Into Balance
DIM is a powerful compound that supports hormone balance by encouraging healthy estrogen metabolism.
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Relieve Common Menopause Symptoms
Mild hot flashes, night sweats, irritability, and low energy are no match for DIM's balancing power.
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Energize and Tone
Men and women love DIM for the support it provides in the gym and on the scale.
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Support Your Monthly Cycle
Balance hormones and relieve common PMS symptoms like bloating, cramps, and irritability with DIM.
How does DIM work?
Many of us have excess potent estrogen due to factors like aging, diet, and environment. DIM is a unique compound that supports hormone balance by encouraging your body to better metabolize these estrogens.
Are there side effects when using DIM?
It is normal to have detox-like effects when starting DIM. Headaches and brightly colored urine are the most common. These are expected and should decrease over time. As always, we recommend consulting your doctor before beginning any new regimen.
How quickly will I see results?
As with any supplement, results vary. We recommend taking DIM consistently for at least 60 days to experience the full effect.
What makes this the most trusted DIM?
DIM by SMNutrition is the only DIM supplement on the market that is Clean Label Project Certified, Vegan.org Certified, Gluten Intolerance Group Certified, Non-GMO Project Certified, PETA.org Certified, and Halal. It is also Soy and Dairy-Free!
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 3.82 x 1.85 x 1.81 inches; 0.01 ounces
- Item model number : DIM
- Date First Available : December 10, 2011
- Manufacturer : Smoky Mountain Naturals
- ASIN : B006KL4TYG
- Best Sellers Rank: #653 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Compare with similar items
This Item DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support, Antioxidant Support | Clean Label Project Certified, Vegan, Soy Free | 60 Ct. | Recommendations | dummy | dummy | dummy | |
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Price | -20% $23.95$23.95 List: $29.95 | $25.95$25.95 | -30% $43.99$43.99 List: $63.00 | -37% $18.99$18.99 List: $29.99 | $19.78$19.78 |
Price Per Unit | $0.40 / Count | $0.43 / Count | $0.73 / Count | $0.21 / Count | $0.16 / Count |
Delivery | Get it as soon as Wednesday, Mar 27 | Get it as soon as Wednesday, Mar 27 | Get it as soon as Wednesday, Mar 27 | Get it as soon as Wednesday, Mar 27 | Get it as soon as Wednesday, Mar 27 |
Customer Ratings | |||||
Easy to swallow | 4.6 | 4.7 | 4.2 | 4.3 | 4.6 |
Flavor | 4.1 | 4.5 | 4.1 | 3.9 | 4.3 |
Value for money | — | 4.6 | 3.6 | 4.0 | 4.2 |
Absorbency | — | — | 4.7 | 5.0 | 4.3 |
Sold By | Smoky Mountain Naturals, LLC | TRAITVIS | Smiles By Design 816 | Nutrition Bizz | Amazon.com |
keyword type | antioxidant-combination-nutritional-supplements | multiple-vitamin-mineral-combinations | detox-and-cleanse-weight-loss-products | multiple-vitamin-mineral-combinations | multiple-vitamin-mineral-combinations |
form | Capsule | Capsule | Capsule | Capsule | Capsule |
flavor | Unflavored | Unflavored | Pomegranate | Unflavored | Unflavored |
size | 60 Count (Pack of 1) | 60 Count (Pack of 1) | 60 Count (Pack of 1) | 90 Count (Pack of 1) | 120 Count (Pack of 1) |
weight | 0 pounds | 0.2 pounds | 0.13 pounds | 0.17 grams | 0.01 pounds |
age range | Adult | Adult | Adult | Adult | Adult |
product benefit | Antioxidant | Skin Care, Anti-acne, Body Detox | Detoxing | Detoxing | Metabolism Management |
Videos
Videos for this product
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Honest review and long term user of DIM
Reviews By Lauren 💖
Videos for this product
0:53
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My Honest Review - DIM Supplement 200 mg
Daniel’s Favorites
Videos for this product
1:22
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My experience taking SM Nutrition DIM 200mg supplement
PJ & KJ
Videos for this product
2:35
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Honest Review of DIM Estrogen Metabolic Support Supplement
Carrie Haren
Videos for this product
0:50
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DIM Supplement SM Nutrition ~ Balanced My Hormones
Amber Jones
Important information
Safety Information
Consult your healthcare provider before using this supplement especially if you are pregnant, nursing, intend to get pregnant, taking medication, or have a medical condition. Take only as directed. Do not exceed suggested dosage. This product does not treat, cure, or prevent menopause. Due to the lack of artificial preservatives, color variation will occur from batch to batch. Color can range from beige to pink. Though extremely rare, severe headaches, nausea, bloating, stomach pain, and allergic reactions may occur when taking this product. We recommend taking with food and water to reduce the chances of headaches, nausea, and stomach pain. Double check the ingredients list for known allergies before using this supplement. Keep out of the reach of children. Contains desiccant packet for freshness. Do not eat packet. Do not use if safety seal is missing or broken. Store in a cool, dry place.
Ingredients
DIM 200mg, BioPerine (For Advanced Absorption*) **Other Ingredients: NuFlow (Organic Rice Concentrate), Vegetable Capsule.
Directions
As a dietary supplement take one (1) capsule daily with a meal or as directed by your healthcare professional.
Legal Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease. Discontinue use immediately if any allergic or other adverse reaction occurs.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, effectiveness, and weight loss of the nutritional supplement. They mention that it's the most successful supplement they have tried for PCOS, and that it helps them lose weight. They are also satisfied with cold flashes, irritability, and effect on skin. However, some customers differ on value and pain relief.
AI-generated from the text of customer reviews
Customers like the quality of the nutritional supplement. For example, they say it's effective, works well, and is the most successful supplement they have tried for PCOS. Customers also mention that it works almost immediately and produces positive test results. Overall, they feel it'd be a great product for anyone looking for a high-quality supplement at an affordable price.
"...No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had...." Read more
"...NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere!..." Read more
"...Outstanding product! I am rebounding daily, as I was before...." Read more
"...No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had...." Read more
Customers like the effect of the nutritional supplement on ovulation. They mention that it helps reduce inflammation, heal acne cysts, and improve sleep quality. Some say that they have had no ill side effects from taking the supplement.
"...No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had...." Read more
"...But a couple weeks into taking this pill I noticed the swelling in my face was gone, and my waist looked like it used to!..." Read more
"...It lasted 5 days, it was pain free, it was stress released 100 percent, It felt great.My CHIN, day 17 is near completely clear!..." Read more
"...And Ive had no allergic reactions, and also no headaches..." Read more
Customers like the effect of the nutritional supplement on their skin. They say that it clears up, brightens, and is less inflamed. Some say that their skin looks dewy and better than it did before they began taking DIM. Overall, most are satisfied with the product's effect on their appearance.
"...My skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair...." Read more
"...It will not only hydrate, it will heal and aid in fading the spots. It's inexpensive, it smells yummy and your skin will..." Read more
"...week I noticed my skin was just appearing to heal but no new acne spots were forming, the 2-3rd week I had a few cysts that started to form but then..." Read more
"...But now, I wake up with ZERO new pimples, and my skin is clearly way less inflamed and red...." Read more
Customers like the irritability of the nutritional supplement. They say they have noticed a slight improvement in their moods, and that their anxiety has decreased. They also say that their crazy mood swings have completely stopped. Customers also love the relief from anxiety, and say that the mood feels sunny and calm.
"...Anyway they started working within a week. I started feeling better...." Read more
"...add a DIM pill, your chosen supplements boosting your health. This You is Empowering, it willrub off on others...." Read more
"...I do LOVE the relief from irritability... I love the relief from anxiety...." Read more
"...Anyway they started working within a week. I started feeling better...." Read more
Customers like the cold flashes. They mention that it helps them sleep better, and reduces other symptoms such as hot flashed. They also say that it works quickly and that their hot flash symptoms were cut in half by day three.
"...Now for the good news, it's only been 4 days but my hot flashes have almost completely gone away...." Read more
"It helps with hot flashes" Read more
"...I was thrilled when it worked and I went from constant flashes to none...." Read more
"I has been 2 month's, no change at all,at times my hot flashes feel worse then ever.Very disappointed." Read more
Customers like the weight loss with the nutritional supplement. They say they feel less bloated, cramping, and overall reduction in body fat. They also say that the supplement helped them lose the weight they were holding on to and keep. Customers also mention that the product helps them lose weight around their midsection that they thought was there for good.
"...My husband noticed, as well! It MAY have assisted with losing weight, as well...." Read more
"...Other benefits include: less bloating and fatigue, clearer less dry skin, better sleep, less (none really) headaches, and stable appetite..." Read more
"...My libido is back. I feel less bloated...." Read more
"...My wacky monthly cycle is regulating, my chronic bloating has disappeared, and I *feel* a million times better...." Read more
Customers are mixed about the pain relief of the nutritional supplement. Some mention that they feel better, almost normal, and had no headache, nausea, or diarrhea. Others say that it gave them a pretty fantastic headache the first two days they used it, and they have some digestive pain.
"...was having pain on the right side under my ribs and my throat kept having a swollen feeling...." Read more
"...Just FYI.Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something!..." Read more
"...less... with far less desire to eat... but unfortunately, I have some digestive pain... as well as Gas, etc...." Read more
"...was having pain on the right side under my ribs and my throat kept having a swollen feeling...." Read more
Customers are mixed about the value of the nutritional supplement. Some mention that it's well worth the affordable price, while others say that it is rather expensive and not worth it.
"...pay for itself in less than a year. It is a lot cheaper than a gym membership if this is " a to do" list for resolution 2017...." Read more
"...Bottom line: this product is high quality and well worth the affordable price, but should be monitored by your doctor to ensure you actually need it..." Read more
"...Magnesium at night.It's a lot of supplements and some are a little expensive but I prefer this to Prozac...." Read more
"...’s Diindolylmethane (DIM) is a high quality supplement, at an affordable price...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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https://www.amazon.com/Thyroid-Support-Supplement-Vegetarian-Ashwagandha/dp/B00M13NHFY/ref=sr_1_2?s=hpc&ie=UTF8&qid=1495635876&sr=1-2-spons&keywords=thyroid+support&psc=1
https://www.amazon.com/DIM-BioPerine-Metabolism-Menopause-Aromatase/dp/B006KL4TYG/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495635915&sr=1-4&keywords=Dim
Thyroid support and DIM. I also took some other additional supplements to help with the estrogen metabolizing because I was miserable and desperate.
https://www.amazon.com/Thorne-Research-Picolinate-Absorbable-Supplement/dp/B002TPK1F8/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495636038&sr=1-4&keywords=zinc+picolinate
https://www.amazon.com/Thorne-Research-D-Glucarate-Detoxification-Capsules/dp/B0012MZZLE/ref=sr_1_sc_3_a_it?ie=UTF8&qid=1495637884&sr=8-3-spell&keywords=calcium+d+glucarte
I can go into detail on what these do but I'm trying to keep this brief. Anyway they started working within a week. I started feeling better. I took 2 DIM a day for 2 months in addition to the normal doses of the other supplements. I gradually kept feeling better but I'm an impatient person and I had been feeling bad for so long I wanted it to feel totally normal again as soon as possible. After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it's job. It took me a long time to get to feeling this way so it would take a while for me to get out of it. I ordered one brand of curcumin that's no longer available but I've replaced it with this one
https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495636427&sr=1-4&keywords=curcumin
I started feeling like myself at Day 5 of taking this. It's amazing. I sometimes take up to 9 a day but it's on days I feel particularly terrible which always coincides with my hormone cycle (or slight hangover) but I always take at least 3 a day. No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had. I just wanted to write this to give people an option to try before antidepressants. You should know within a week of these supplements will help you or not. I'm not doctor. I'm not trying to get anyone to stop taking their meds. I am simply putting out there an option that worked for me and took a lot of trial and error to figure out.
So my daily supplement regimen that initially worked for me. I have since lowered my doses after 2 months of this.
2 DIM by smokey mountain naturals one morning one night. I would recommend only taking 2 if your estrogen dominance is severe and only for 1 month. After that lower to 1 a day.
Thyroid Support by 1 body 2 in morning
1 Calcium D Glucarate by Thorne research
3 turmeric curcumin with bioperine by Schwartz bioresearch sometimes more
1 double strength zinc picolinate by Thorne research in morning
Fish oil in morning
Relaxed mood gummies by vitafusion
Neuromag magnesium l-threonate by life extension at night. 1 scoop.
I now only take
1 DIM
2 Thyroid Support
2 Relaxed mood gummies
3 Curcumin and occasionally more throughout the day.
Magnesium at night.
It's a lot of supplements and some are a little expensive but I prefer this to Prozac. Please PM me if you have any questions. I've tried a lot of things in addition to these that I didn't list because I wanted to keep this as short as possible. Again this is just what worked for me and I am not a doctor. I was just desperate for anything to help me that wasn't an antidepressant.
First, I can eat SOME dairy without my face looking like raw ground beef the next morning. I still try to avoid it because consuming those extra hormones when you have a hormone disorder =no Bueno. BUT, I can eat a small ice cream cone when I go on "special times" with my kids. Really helped with my complexion.
Second, the putrid gas is gone! I'm telling you, it was enough to make my husband hate me. It smelled like DEATH. If I ate ANY sugar...watch out, cause a bomb was coming. NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere!
Third, I have my tiny waist back. I would not say that I lost weight. The scale stayed the same until recently when I started intermittent Fasting. But a couple weeks into taking this pill I noticed the swelling in my face was gone, and my waist looked like it used to! My husband noticed, as well! It MAY have assisted with losing weight, as well. I am a fitness freak already, but I had a very stubborn 6 pounds to lose and they were driving me crazy. I've done intermittent fasting before and all it did was help me maintain my weight, which was better than gaining weight (even on my strict Vegan/JERF diet). I saw that initial difference in my waist and face, and it gave me hope. I started intermittent Fasting again continuing with my strict diet and this time the weight is coming off! I was initially a little disappointed that I couldn't eat what I want to and still lose the weight, because after reading some of these reviews I kind of hoped for a magic pill... It isn't a magic pill, but like I said, it gave me hope and I DID see a difference in my face and waist. Undeniably so...
Fourth, the hair on my face is less. I still have some, but there IS a recognizable difference. My skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair. The hair on my head may be growing in thicker as well. Verdict still out on that one, but it has felt like it's growing back in. Really hope that's not wishful thinking as I lost a lot of hair and it was heartbreaking to me. I have taken Diatomaceous earth (food grade) and biotin, as well, in the past with good results. Just FYI.
Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something! This pill is saving me, and I'm so beyond grateful! It won't fix all your problems, and it's not a magic pill, but combined with really healthy habits IT IS MAKING A DIFFERENCE IN MY HEALTH, which is more than what most doctors have done for me ❤️
THANK YOU!
Top reviews from other countries
Will be buying more and hope they never run out!!! love, love love love this product.
I know for some it doesn’t do the same thing. It’s different for everyone, but this is my experience with this product.
Hope it does the same for others because this is a miracle.
I never write reviews like this ever, been with Amazon for a long time now and this is my first lengthy review. Praising this product! Hope it does the same for many others because in our 50s our body is not what it used to be. This helped me 😊
After I stopped taking Dim 200 in July (once I finished the 60 capsules) I spotted for 5-7 days in August and September. On October 4th - 8th, got my period back. It was a heavy flow, lots of menstrual pains but it lasted for only 4 days where as my period was irregular in the past, I would usually get it for 2 weeks straight after a 3 months hiatus. Also got my period again a month after on November 9th. I would definitely recommend this pill for an estrogen boost. I also loss about 30lbs from July to present. Nothing to do with Dim 200, just stopped eating carbs and sugar. I believe the weight loss helps a lot to regulate cycles too (thanks for reading my lenthy post)
Update: July 19, 2022
I got my period exactly 33 days from my last period (June 16) the back pain and cramping was very intense on the first 2 days and quite heavy, then I noticed on the 3rd day my flow was very light. I haven't noticed much in weight loss only because I wasn't on a healthy diet or exercise program. I'm sure if I was on those I'd see significant difference. My 60 days will end on July 30. I have decided to take a break from DIM 200 to see if I will have my flow regularly now. If I relapse I will jump back on these pills in a heart beat! I would continue to recommend this product for anyone that needs an estrogen boost.
This is definitely a miracle pill. It really helps with acne scars/dark spots. It also helps to regulate irregular periods, especially since I am diagnosed with PCOS. I also have heart palpitations and horrible migraines. Taking these pills did not trigger or make my previous diagnosis any worse. I see a lot of the other commets indicate side effects when taking these pills but I think if you follow the directions it will work the way it's supposed to. Especially since the ingredients are all vegan. I started taking these pills on June 1st. Today is June 16 and just started a light period flow. I also noticed my hair is more silky than before. I did notice my appetite has reduced significantly and I'm drinking a lot more liquids than usual. Normally I don't have any breakfast but just a cup of coffee, now I can't even have coffee most mornings and if I do it has to be very little. I haven't been on the scale since I started taking these pills but I will definitely update once my 60 days are up. So far I highly recommend.
MORAL OF THE STORY: Figure out what you're sensitive/allergic to before taking anything. This was so upsetting that I found something that worked but so much worse at the same time.
I had to return these. After two weeks my breakouts were 1000 times worse than they had ever been. I was reading this is because I possibly have a testosterone imbalance. If you do as well, this will make acne worse NOT better! These only balance estrogen. My mistake. As soon as I stopped taking them, the breakouts completely stopped. SO be very careful. HAVE YOUR HORMONES MEASURED FIRST!!!!
So I read a lot of reviews before buying and so many people complain about headaches and other symptoms. This isn't because the pills are bad for you, it's because your body is going through a detox. The more severe your hormone imbalance, the more symptoms you'll likely have. I have endometriosis and horrible, painful periods and hormonal breakouts. DIM in the past has cured it. The only reason I just started taking them now is because I am done breastfeeding my daughter and you can't take them while nursing. Literally all DIM is, is broccoli. But unfortunately you'd have to eat hundreds of broccoli heads to get the same amount of dim from one pill. The symptoms will subside in a few days to a week. I'm feeling nauseous, tired, I have a headache and loose stool all on day one, but I know the benefits for me will be amazing! So I deal with the detox at first because from firsthand experience in the past, it really really works. It makes your skin literally perfect. Especially if you break out around your period. And my periods are far less painful and it reduces bleeding.
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